Post baby flat abs without the crunch!
Before I had my second son, I was a push up machine.  A normal workout would be sets of push ups in different variations for almost an hour.  I was up to 25 push ups in a row without stopping.  Then I had my monster baby.  9 pounds, 1 ounce of giant baby boy.  I… (0 comment)

Weight Loss? Don’t Avoid These 6 Herbs
Let’s look at the best herbs for weight loss – the natural way to loose weight, some of the herbs are known for thousands of years and they keep on being the best solution in the long term comparing to other ‘miracle’ products. We want to look today into herbal weight loss – one of… (0 comment)

Full Body Workout Caring for Women Over 50
As women grow older, their bodies also grow weaker and muscles become thinner. It is an inevitable natural biological process. But that does not mean that women over 50 should look sickly, lanky and old. You can stay slim, sexy, toned and absolutely healthy without having to injure yourself with improper full body workout routines… (0 comment)

Top 10 Beach Body Workout Routines For Women
If you are planning a winter break in the sunshine, does the thought of stripping off down to your shorts or bikini send shivers down your spine? It can be easy to forget your waistline whilst wrapped up warm in ‘comfortable clothes’ during the winter months, but if you really want a beach body to… (0 comment)

Best Ways To Lose Belly Fat And Love Handles
So here’s the problem: What’s the BEST way to lose belly fat without starvation, crazy diets, or going to the gym for 8 hours a day? Can you really get rid of belly fat without the rest of your body withering away to nothing? Before it was believed that if you did enough abdominal exercises… (0 comment)